News for 'fitness tips'

Fresh start but I haven't forgotten how to bat: Dhawan

Fresh start but I haven't forgotten how to bat: Dhawan

Rediff.com24 Dec 2019

Fractured finger, swollen neck, bruised eye and gashed knee, Shikhar Dhawan endured a painful 2019 but the India opener is ready to make a fresh start reminding one that he 'hasn't forgotten how to bat'. Dhawan, who will be leading Delhi in their Ranji Trophy game against Hyderabad, is back after recovering from a knee injury sustained during the Syed Mushtaq Ali Trophy, which required 25 stitches.

Dear girls, are you wearing the right bra?

Dear girls, are you wearing the right bra?

Rediff.com19 Dec 2016

Most women are unaware of their exact bra size; they usually go in for an approximation.

'Before Kick, it was a bit of a struggle. I was not getting work'

'Before Kick, it was a bit of a struggle. I was not getting work'

Rediff.com11 Aug 2015

Jacqueline Fernandez on life after Kick and her forthcoming film Brothers.

Want to look as gorgeous as Hina Khan?

Want to look as gorgeous as Hina Khan?

Rediff.com10 Feb 2020

'The skin of any celebrity will show its age more than a normal person because we are always exposed to lights. So, we need to take extra care.'

Engineer by degree, singer by passion

Engineer by degree, singer by passion

Rediff.com28 Dec 2020

Flautist, singer and composer Rasika Shekar talks about her interesting musical journey.

11 tips to help you eat less, eat healthy!

11 tips to help you eat less, eat healthy!

Rediff.com10 Nov 2010

Dietitians agree that portion control is central to healthy eating and keeping our weight in check.

IMAGES: Hotties with lean, mean bodies!

IMAGES: Hotties with lean, mean bodies!

Rediff.com10 Apr 2012

Size zero is out and voluptuous curves are also taking a backseat as celebs go the athletic route for a muscular, toned look!

Top ten healthy ways to survive festival binging

Top ten healthy ways to survive festival binging

Rediff.com16 Dec 2011

Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Centre tells you how you can get past this festive season without binging.

'Everyday is a cheat day for me'

'Everyday is a cheat day for me'

Rediff.com7 Sep 2017

Whoever thought that models starve themselves needs to think again!

Taapsee, Madhuri, Raveena: Coming soon on Netflix!

Taapsee, Madhuri, Raveena: Coming soon on Netflix!

Rediff.com4 Mar 2021

Netflix has unveiled a line-up of 15 original series as well as returning seasons of popular shows.

6 ways to negotiate for the salary YOU want

6 ways to negotiate for the salary YOU want

Rediff.com14 Feb 2012

Follow these simple tips to rake in the moolah and climb your career ladder!

Photo: Arnold Schwarzenegger arrives in India

Photo: Arnold Schwarzenegger arrives in India

Rediff.com2 Feb 2012

The actor tweeted a picture on his arrival.

'Cricket is like God for Shardul'

'Cricket is like God for Shardul'

Rediff.com21 Jan 2021

'He knows that cricket has given him an identity without which nobody will care about who Shardul Thakur is.'

Does dieting mean starving?

Does dieting mean starving?

Rediff.com5 Dec 2005

Nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil offer tips for those of you who want to lose weight.

World Athletics: Why Botswana's Makwala ran solo in 200m

World Athletics: Why Botswana's Makwala ran solo in 200m

Rediff.com10 Aug 2017

Botswana's sprinter Isaac Makwala ran solo to qualify for the men's 200m semi-finals in a rare sight at the World Athletics Championships in London on Wednesday after he recovered from a bout of gastroenteritis caused by norovirus, which had kept him quarantined for 48 hours.

How to get six-pack abs

How to get six-pack abs

Rediff.com14 Sep 2015

A workout plan for an hour or so, six days a week can help you get a lean, muscular body with washboard abs.

12 simple tips to cut down on your calories

12 simple tips to cut down on your calories

Rediff.com16 Jun 2010

Anyone who's ever tried to lose weight knows it takes a lot of hard work and dedication. Fortunately, it's easier than you think. By cutting just 40 to 50 calories per meal you can enhance your weight loss efforts and achieve your targets much faster.

The truth about spot reduction

The truth about spot reduction

Rediff.com29 Sep 2006

Lots of advice on eating and exercising right, from GA expert Brinda Sapat.

Olympic champion Whitlock coming to a living room near you

Olympic champion Whitlock coming to a living room near you

Rediff.com27 Mar 2020

Max Whitlock, the 27-year-old Briton, winner of the floor and Pommel Horse events at Rio 2016, is filling his unexpected home time by streaming lessons via YouTube.

WATCH: Why Meghalaya is called Scotland of the East

WATCH: Why Meghalaya is called Scotland of the East

Rediff.com12 Dec 2019

Vlogger Gaurav Taneja shares some of his most interesting discoveries and learnings from his recent trip to Meghalaya.

'Our batting has not clicked'

'Our batting has not clicked'

Rediff.com8 Jun 2021

'The only issue for me as far as the Indian team is concerned is the batting.' 'When we lost in New Zealand, the batting was the major issue.'

Pix: How Manushi is spending her final days as Miss World

Pix: How Manushi is spending her final days as Miss World

Rediff.com27 Nov 2018

See how Manushi Chillar is making the most of her last few days in China.

Inside Yogi's Hindu Yuva Vahini

Inside Yogi's Hindu Yuva Vahini

Rediff.com18 Apr 2017

In recent weeks, reports have come out from Uttar Pradesh of members of the Hindu Yuva Vahini thrashing couples, shutting down meat shops. Many say that the group formed in 2002 by Yogi Adityanath has been emboldened ever since his elevation to chief minister. Here's a look at the 2-million strong and growing group.

When Dilip Kumar met Vajpayee...

When Dilip Kumar met Vajpayee...

Rediff.com8 Jul 2021

It is to Vajpayee's credit that he told Dilip Kumar to ignore Thackeray and to follow his own conscience. But the episode -- as indeed, the manner in which Dilip Kumar has been made to pay for being a Muslim throughout his life -- shames us all as Indians, says Vir Sanghvi.

5 nutrition-rich foods to include in your diet

5 nutrition-rich foods to include in your diet

Rediff.com30 Aug 2019

Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.

Tiger Shroff has a plan for YOU!

Tiger Shroff has a plan for YOU!

Rediff.com13 Mar 2019

'Today's kids are so tech savvy, which is good and fun, but they should also take time to service their body, move your muscles...'

Rajasthan's trio of youngsters look forward to IPL experience

Rajasthan's trio of youngsters look forward to IPL experience

Rediff.com28 Aug 2020

'We are all going through an entire gamut of emotions. I only saw these players on TV and now I will play alongside them. It's indeed a great feeling.'

Laid off? 8 things to do for your mental and physical well-being!

Laid off? 8 things to do for your mental and physical well-being!

Rediff.com13 Jan 2015

Dhruv Gupta, Fitness Expert and Founder of weight loss programme, FitHo.com tells you just how!

At 80, this bodybuilder's life is an inspiration to all

At 80, this bodybuilder's life is an inspiration to all

Rediff.com23 Nov 2016

How a former school secretary ditched her sedentary lifestyle and adopted fitness is a story you can't miss reading.

Sex-ercises you should try

Sex-ercises you should try

Rediff.com13 Apr 2010

Exercise not only helps you get a fabulous body but also helps you spice up life in the bedroom.

Wanna look like a model?

Wanna look like a model?

Rediff.com22 Apr 2005

At 50, can AIADMK reinvent itself?

At 50, can AIADMK reinvent itself?

Rediff.com15 Oct 2021

The AIADMK's staying power is not in question, but it has to regain the winning streak. That will require its leaders and leadership to re-wire themselves, to be able to re-think situations in ways different from what they had been accustomed to, suggests Sathiya Moorthy.

Three poachers killed by forest guards in encounter in Kaziranga Park

Three poachers killed by forest guards in encounter in Kaziranga Park

Rediff.com14 Jan 2015

Three poachers were on Wednesday killed in two encounters with forest guards in Kaziranga National Park in Assam. On a tip off about the entry of a group of poachers into the park, forest guards launched an operation in Burapahar Range, Divisional Forest Officer S K Sil Sarma said.

The healthy way to keep gym germs at bay

The healthy way to keep gym germs at bay

Rediff.com17 Aug 2010

You visit them to keep fit, but gym germs can actually cause a health setback if you're not careful.

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Rediff.com21 Feb 2019

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Go back to grandma's kitchen to beat the fat

Go back to grandma's kitchen to beat the fat

Rediff.com3 Jul 2019

Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.

Incredible! This guy lost 41 kg in 10 months

Incredible! This guy lost 41 kg in 10 months

Rediff.com13 Mar 2019

Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.

Time to make tax-saving investments

Time to make tax-saving investments

Rediff.com28 Dec 2020

Tax planning should not be left for March. If you do so, you could face a severe cash crunch in that month, warns Sanjay Kumar Singh.

'I am not here to be anyone's fantasy'

'I am not here to be anyone's fantasy'

Rediff.com23 Nov 2020

Meet the fashion designer who is bringing plus-size clothes to Indian women.

Why medals in badminton will be tougher in Tokyo Olympics

Why medals in badminton will be tougher in Tokyo Olympics

Rediff.com31 Mar 2019

For India to send two shuttlers in Tokyo Olympics women's singles, both of them will have to be inside top 16 in the world rankings which will be released after the end of qualification period, on April 30, 2020.